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Cucumber juice: Put half a cucumber in a blender, strain out the solid part and store the liquid in the refrigerator

Protein powders such as whey or plant-based options manufactured under quality standards in the USA can enhance satiety and support muscle maintenance alongside GLP-1 supplementation

The most common side effectsnausea, vomiting, and constipationtypically decrease in frequency and intensity after the first few weeks as your body adjusts

Ensure adequate protein intake (at least 0.7-1.0 grams per pound of body weight daily)

PMID:41018564

Based on common Tai Chi movements, practicing these low-impact exercises can help build your strength, balance, and muscle memory, which will support your Tai Chi foundation going forward